Meditation Workshop for Nervous System Regulation

Feeling stressed, overwhelmed, or stuck in fight-or-flight mode? This 60-minute workshop is for you. We'll explore simple, grounding practices to help you reconnect with your body, calm your mind, and restore a sense of inner safety.

✨ What to expect:
🧘 Guided meditation, gentle movement & breath awareness
🌀 Techniques to regulate your nervous system
🧰 Practical tools for everyday self-soothing
🤍 A kind, welcoming space – no experience needed
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