Womens Luna Yoga (Worcester)

In this class, the focus is not on perfecting yogic postures but on experiencing energy flow and moving the body to where it feels good. ​We also work with the cycles of the moon and spend time setting intentions for each lunar month.​​ The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)

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This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was created exclusively for women, focusing on hormonal and spiritual balance.​



Each session has a different focus and the asanas (postures) are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms.
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