Somatic Meditation & Journaling Class

Join us for a deeply grounding meditation class that weaves together ancient teachings and cutting-edge research to support your well-being and evolution. This class will include pranayama, Qi gong, meditation practice and journaling. Rooted in somatic and non-dual wisdom this class offers simple yet profound practices to help you:

-Settle your nervous system
-Cultivate present-moment awareness
-Deepen connection to yourself
-Access healing, clarity, and expansion.
-Journaling for self-mastery

Whether you’re completely new to meditation or looking to deepen your existing practice, this class is designed to meet you where you are. The approach is gentle, accessible, and suitable for all levels of experience. duration: 2 hours.

Investment: $20. per person.

What to bring: An open mind, comfortable clothing, and a willingness to explore.
cash is fine or please leave your name as a reference.

Facilitator: Kyle Gallacher

Account: Kyle Gallacher
0307910412385001