Valkyrie Glute Gauntlet - Glute Focused HIIT Circuit

Unleash your power in this HIIT session designed to sculpt and strengthen your glutes and hamstrings—no equipment required! Start with a yoga-based warm-up, then dive into a challenging bodyweight circuit that blends functional movement with athletic intensity. Finish with a guided meditation, helping you leave class feeling strong, grounded, and free from the weight of expectations.