Reset & Refocus Journaling
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Struggling to stick with your health and wellness goals? You’re not alone—and you don’t have to figure it out by yourself. Join us for a warm and welcoming 2-hour workshop designed to help you reflect on the year so far and reconnect with your intentions for the months ahead.
This guided experience includes:
* Gentle breathwork and movement to ground and settle your nervous system
* Simple, supportive journaling prompts—even if you “don’t know what to write”
* Goal-setting tools to create meaningful, doable health and wellness intentions
* A beautifully crafted journal (valued at $22) and a goal-setting worksheet to take home
Together, we’ll explore how journaling can support your well-being, boost clarity, and keep you connected to your values—all in a reflective, structured, and community-oriented space.
Open to all—no journaling experience needed.
Cost: $55
Get Tickets
This guided experience includes:
* Gentle breathwork and movement to ground and settle your nervous system
* Simple, supportive journaling prompts—even if you “don’t know what to write”
* Goal-setting tools to create meaningful, doable health and wellness intentions
* A beautifully crafted journal (valued at $22) and a goal-setting worksheet to take home
Together, we’ll explore how journaling can support your well-being, boost clarity, and keep you connected to your values—all in a reflective, structured, and community-oriented space.
Open to all—no journaling experience needed.
Cost: $55
Get Tickets
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