Sunday Session
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πββοΈπ΄ββοΈπββοΈ Club Training Sessions β All Levels Welcome!
Join us for a fantastic morning of training, open to beginners and experienced athletes alike. Choose a session that suits your level and goals!
π° FREE for members | $5 for non-members (payable on arrival)
π Training Schedule:
βοΈ 7:00 AM β Bike Sessions
Option 1: 60-minute beginner ride with Coach Steph
Option 2: 60-minute brisker group ride with Coach John, covering extra hills and loops
βοΈ 8:15 AM β Run & Transition Skills
Option 1: 30-minute endurance & technique run with Coach John.
Option 2: Bike and transition skills session with Coach Steph
Junior Academy (Ages 5-11): A fun, skill-based run & bike session for our youngest athletes
π 9:00 AM β Ocean Swim 1 or 2km swim
π Meeting Point: Eimeo Surf Club
β οΈ Important Notes:
The $5 non-member fee helps cover our coaches' annual certification costs.
Our coaches are 100% volunteersβthey give their time to help you improve!
Non-members train at their own riskβthe club accepts no liability for injury or loss.
π΄ββοΈπββοΈπββοΈ See you there
Join us for a fantastic morning of training, open to beginners and experienced athletes alike. Choose a session that suits your level and goals!
π° FREE for members | $5 for non-members (payable on arrival)
π Training Schedule:
βοΈ 7:00 AM β Bike Sessions
Option 1: 60-minute beginner ride with Coach Steph
Option 2: 60-minute brisker group ride with Coach John, covering extra hills and loops
βοΈ 8:15 AM β Run & Transition Skills
Option 1: 30-minute endurance & technique run with Coach John.
Option 2: Bike and transition skills session with Coach Steph
Junior Academy (Ages 5-11): A fun, skill-based run & bike session for our youngest athletes
π 9:00 AM β Ocean Swim 1 or 2km swim
π Meeting Point: Eimeo Surf Club
β οΈ Important Notes:
The $5 non-member fee helps cover our coaches' annual certification costs.
Our coaches are 100% volunteersβthey give their time to help you improve!
Non-members train at their own riskβthe club accepts no liability for injury or loss.
π΄ββοΈπββοΈπββοΈ See you there
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