*$5 Friday* - Intro to Push & Breathe Yoga with Talli - Friday 9am
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NEW CLASS OFFERINGS & TIMES!! Join Talli for any & all yoga classes! Register thru website. Link in bio.
6 session pass - $99
10 session pass - $150
Drop In - $20
Chair & Center Yoga Only $10 for 45 min class. Offered on Tues & Thurs
(No class on June 5 or 19)
$5 Fridays- Intro class for Push Breathe - 75 min class
(No class on June 20)
Tuesday 9am - Beginner Class
This 60 minute class promotes emotional balance, breath expansion, and overall well-being.
Thursday 9am - Yin Yoga & Reiki
This 75 min class takes you on an inward journey combined with Reiki.
Tuesday & Thursday 10:30am - Chair & Center Yoga
A gentle 45 minute chair class is designed for all ages. Through soft rotations and mindful movements, this class supports joint mobility, circulation, and overall well-being—perfect for easing stiffness and promoting healthy movements.
Friday 9am - Intro to Push & Breathe
A 75 minute grounding & introductory practice that energizes your body while keeping you centered through balanced breathing between each posture. Suitable for all levels.
#gratitudeattitude #mindfulness #sylvanlakeyoga #centralalbertayoga #essencestudioyoga #reddeeryoga #springyoga #cobbssylvanlake #yinyoga #cobbsblock #newyogasylvanlake #trust #soul #namaste #yogasylvanlake #presence #essencestudiosylvanlake #therapeuticyoga #stretch #gentlemovement
6 session pass - $99
10 session pass - $150
Drop In - $20
Chair & Center Yoga Only $10 for 45 min class. Offered on Tues & Thurs
(No class on June 5 or 19)
$5 Fridays- Intro class for Push Breathe - 75 min class
(No class on June 20)
Tuesday 9am - Beginner Class
This 60 minute class promotes emotional balance, breath expansion, and overall well-being.
Thursday 9am - Yin Yoga & Reiki
This 75 min class takes you on an inward journey combined with Reiki.
Tuesday & Thursday 10:30am - Chair & Center Yoga
A gentle 45 minute chair class is designed for all ages. Through soft rotations and mindful movements, this class supports joint mobility, circulation, and overall well-being—perfect for easing stiffness and promoting healthy movements.
Friday 9am - Intro to Push & Breathe
A 75 minute grounding & introductory practice that energizes your body while keeping you centered through balanced breathing between each posture. Suitable for all levels.
#gratitudeattitude #mindfulness #sylvanlakeyoga #centralalbertayoga #essencestudioyoga #reddeeryoga #springyoga #cobbssylvanlake #yinyoga #cobbsblock #newyogasylvanlake #trust #soul #namaste #yogasylvanlake #presence #essencestudiosylvanlake #therapeuticyoga #stretch #gentlemovement
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