Yin Yoga

Discover the tranquility of Yin Yoga, a slow-paced and gentle style that focuses on holding passive poses for an extended period. Let your body and mind unwind as we target the body's deep connective tissues, including ligaments, tendons, and fascia, promoting flexibility and joint health. In this meditative practice, you'll experience the benefits of extended pose holds, ranging from 3 to 5 minutes or even longer. Embrace the power of stillness and find your edge of sensation in each pose, allowing for a profound release and stimulation of your connective tissues. Join us for a session of Yin Yoga, where relaxation, mindfulness, and energetic balance take center stage.

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Class free for Unlimited Gym Members
$10.00 for everyone else, and you may pay upon arrival.