Yoga Basics

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Yoga Basics is a welcoming and inclusive class designed for beginners or anyone looking to refresh their fundamental yoga knowledge. This class offers a supportive environment to explore the foundations of yoga, including basic poses (asanas), breathing techniques (pranayama), and relaxation practices. You'll learn proper alignment and modifications to ensure a safe and comfortable practice, while developing strength, flexibility, and balance. The class moves at a steady pace, allowing ample time for questions and individual attention. Yoga Basics is the perfect place to start or deepen your yoga journey, building confidence and a strong foundation for a lifelong practice.