Somatic Slow Flow

Somatic slow flow yoga is a gentle, introspective practice that invites you to explore your body's internal landscape. Through mindful, slow-paced movements, you will focus on the subtle sensations within your body, tuning into the body's innate wisdom. This class allows you to deepen your connection with your physical self, promoting relaxation, flexibility, and overall well-being. Each movement is performed with intention, encouraging you to listen to your body and move at your own pace, creating a soothing and restorative experience for both the body and mind.