Chair Yoga for Better Health (Live with Marge)

Would you like to stretch and strengthen with some support?
Keep and improve your mobility by moving and stretching your body with the aid of a chair for support.
Additional benefits of chair yoga:
• improved flexibility
• improved proprioception* to avoid falling. (*knowing where your body is in space and coordinating your movements)
• Mental clarity - resulting in greater feelings of calm and well-being
• Pain management
• Opportunity to socialize