Vagus Nerve 101 Workshop

✨Vagus Nerve 101 Workshop
Saturday, July 19 | 1:00–3:00 PM
$50 | $10 off for Mantra Members

Discover how the vagus nerve impacts stress, digestion, mood, and inflammation in this 2-hour workshop led by Stephanie Stanfield (MEd, RN, RD, E-RYT200). You’ll learn simple, effective tools—like yoga, breathwork, mindfulness, and nutrition—to support your body’s natural healing and improve overall wellness.

🌿All levels welcome
🌿Yoga, breathwork & mindfulness
🥗Gut-friendly snacks & take-home recipes included

Space is limited—reserve your spot today!

https://mantrayogacenter.sites.zenplanner.com/event.cfm?EventId=7A2436EE-D9AB-47CF-A45E-AE894F532659