Kundalini Yoga

Also known as the yoga of awareness, Kundalini yoga combines dynamic movements, conscious breathing, meditation, and mantras to bring balance to the body, mind, and soul. Kundalini yoga practices often drive toward a specific outcome, such as building energy, thyroid activation, shifting metabolism, reducing stress, or bringing a positive mood to the day.

Practicing Kundalini yoga offers the opportunity to create positive change, remove energetic blockages, and invigorate your mind and spirit.

Text “yoga” to 317-670-3227 to reserve a spot!