Monday Afternoon Vinyasa at Lifted

🧘🏼‍♀️Every Monday at Lifted Lotus Yoga Collective!

Experience a fun and energizing Vinyasa flow from your's truly.

🔥Build balance between breath and movement.
🔥Start with pranayama, and focus on orienting the breath like a compass, bringing awareness to areas that need your support.
🔥Build endurance by moving through poses that provide activation and strength, while finding rhythm between movement and mindfulness.
🔥Enjoy some fun tunes while challenging yourself with creative transitions!

See You on Monday!

Get Tickets