Event

Steady & Strong

Name: Steady & Strong
Start: 2025-08-01T10:00:00+09:30
Location: 5/8 Totem Road, Coconut Grove, Darwin City, NT, Australia

🕗 Fri, 01 Aug, 2025 at 10:00 am (ACST) 📍 5/8 Totem Road, Coconut Grove, Darwin City, NT, Australia, 8 Totem Rd, Coconut Grove NT 0810, Australia,Darwin, Northern Territory

Introducing – STEADY & STRONG ��

We’re excited to introduce our FREE Seniors Month event Steady & Strong- A friendly and engaging Osteoporosis class designed to help seniors build strength, improve balance and reduce the risk of falls!

Our Exercise Physiologists will guide you through safe, gentle exercises and provide valuable education for maintaining bones!

Why you’ll love it:

�Build strength, balance and reduce falls��Move at your own pace��Free sessions and at-home exercise gift pack
�Connect with others
�Increase independence

� Available times:�� 10am-11am (Tuesday OR Fridays) during entire month of August.
� REGISTRATION REQUIRED- call us on 0477 193 541 or email

#SeniorsMonth #August #SteadyandStrong

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Created by: Vitality Health & Rehab

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