COCONUT GROOVERS with CHARASMATIC Cathy

A warm water Aqua Class that is fun and beneficial for anyone – with or without arthritis. This class helps to improve mobility, build strength and develop balance. Exercising in warm water is one of the most comfortable and effective ways to exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints. The warmth of the water is particularly good for people suffering from arthritis and helps tight joints to loosen up and relax, easing soreness and soothing any pain.

The role of the water in your exercise class is two-fold – not only does it soothe and support your body, but it also offers resistance to your movements, acting somewhat like a weight to help strengthen your muscles while you exercise.