Weight Management Program
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6-Week Program
Start Date: August 4th
*Week 1: Monday, Wednesday, and Thursday 10AM
*After the first 1-2 weeks, the schedule will be flexible
This 6-week program combines education and accountability to help you achieve your goals. In the first few sessions, we’ll cover:
*Pre/Post Assessments
*Nutrition education
*Exercise equipment demonstrations
After the first 1-2 weeks, you’ll be expected to:
*Complete 150 minutes of exercise each week independently
*Monitor your food choices
While results vary, participants typically lose 1-5 lbs over the 6 weeks.
To sign up, submit your interest here:
https://forms.office.com/r/9CiGhHZVtb
*Fitness Plus membership is required + $25 Registration fee. A short-term 6-week membership is available for $65.*
Start Date: August 4th
*Week 1: Monday, Wednesday, and Thursday 10AM
*After the first 1-2 weeks, the schedule will be flexible
This 6-week program combines education and accountability to help you achieve your goals. In the first few sessions, we’ll cover:
*Pre/Post Assessments
*Nutrition education
*Exercise equipment demonstrations
After the first 1-2 weeks, you’ll be expected to:
*Complete 150 minutes of exercise each week independently
*Monitor your food choices
While results vary, participants typically lose 1-5 lbs over the 6 weeks.
To sign up, submit your interest here:
https://forms.office.com/r/9CiGhHZVtb
*Fitness Plus membership is required + $25 Registration fee. A short-term 6-week membership is available for $65.*
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