Midweek Mobility Yoga

Feeling stiff as a brick? We've got you! The class combines gentle stretches and range-of-motion exercises to improve your flexibility and muscular balance with body awareness instruction. Improve your movement intuition through understanding and moving through stiffness, tightness, and muscular release. Learn long-term recovery tools to nurture your body and mind. Bring your mat and water. LOCATION: Perry Park: 355 Washington St, Somerville, MA 02143
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