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Advanced Pranayama: Cyclic Meditation Technique

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Summer Special with Sashi! Advanced Pranayama Techniques - as taught in the ashrams of India. Powerful tools to help you go deeper in your practice to connect with your source and true Self.

Advanced Pranayama Techniques. A Summer Special with Sashi Ramaswamy! Tuesdays at 7:00 PM

Cost: Free for members. $10 per class for non-members. Become a member for as low as $19/month.

July 15 - Cyclic Meditation - Meditation is not easy as by nature our body and mind tends to get restless. Cyclic meditation is a set of practices based on cycles of stimulation and relaxation with yoga asanas interspersed with supine resting, to help calm both the body and mind.

Bring a mat or cushion. A few chairs are available for those who cannot sit on the floor.
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