Strength Training Series 4-Weeks August
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STRONG: August Strength Training Series
Function. Strength. Confidence.
A 4-week progressive strength training series designed to help adults build functional strength, improve form, and feel confident in their bodies. Ideal for clients newer to lifting, rebuilding strength, or looking for accountability in a small group setting. Join Ashley by reserving your spot online today!
When: Mondays at 12:00 PM (August 4th - 25th)
Where: H2L Studio
Duration: 45 minutes
What to Expect:
✔ Full-body strength training
✔ Core stability & posture work
✔ Progressive overload to build strength safely
✔ Supportive, welcoming environment
$72 for the 4-weeks, purchase when you book by choosing the membership option
BOOK YOURSELF INTO THE WHOLE SERIES HERE:
https://momence.com/s/118795314
And click the box that says "Book into whole series"
Get Tickets
Function. Strength. Confidence.
A 4-week progressive strength training series designed to help adults build functional strength, improve form, and feel confident in their bodies. Ideal for clients newer to lifting, rebuilding strength, or looking for accountability in a small group setting. Join Ashley by reserving your spot online today!
When: Mondays at 12:00 PM (August 4th - 25th)
Where: H2L Studio
Duration: 45 minutes
What to Expect:
✔ Full-body strength training
✔ Core stability & posture work
✔ Progressive overload to build strength safely
✔ Supportive, welcoming environment
$72 for the 4-weeks, purchase when you book by choosing the membership option
BOOK YOURSELF INTO THE WHOLE SERIES HERE:
https://momence.com/s/118795314
And click the box that says "Book into whole series"
Get Tickets
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