Strength & Stability for 50+- Personal Training 4-Week Series
Advertisement
Built for Life: Strength & Stability for 50+
Function. Strength. Longevity.
A small group specifically designed for adults 50+ who want to stay strong, mobile, and independent — without the intimidation of a typical gym environment. This group focuses on joint-friendly strength, balance, and mobility to support everyday function. Join Ashley for this series now by reserving your spot online!
Details:
When: Mondays at 1:30 PM (August 5th - 26th)
Where: H2L Studio
Duration: 45 minutes
What to Expect:
✔ Joint-friendly, functional strength work
✔ Balance, posture, and core control
✔ Mobility and stability exercises
✔ Slower pace and personalized coaching
✔ Encouraging, welcoming environment
$72 for the 4-weeks, purchase when you book by choosing the membership option
BOOK YOURSELF INTO THE WHOLE SERIES HERE:
https://momence.com/s/118795558
And click the box that says "Book into whole series"
Get Tickets
Function. Strength. Longevity.
A small group specifically designed for adults 50+ who want to stay strong, mobile, and independent — without the intimidation of a typical gym environment. This group focuses on joint-friendly strength, balance, and mobility to support everyday function. Join Ashley for this series now by reserving your spot online!
Details:
When: Mondays at 1:30 PM (August 5th - 26th)
Where: H2L Studio
Duration: 45 minutes
What to Expect:
✔ Joint-friendly, functional strength work
✔ Balance, posture, and core control
✔ Mobility and stability exercises
✔ Slower pace and personalized coaching
✔ Encouraging, welcoming environment
$72 for the 4-weeks, purchase when you book by choosing the membership option
BOOK YOURSELF INTO THE WHOLE SERIES HERE:
https://momence.com/s/118795558
And click the box that says "Book into whole series"
Get Tickets
Advertisement