Kundalini Yoga + Gong for Deep Relaxation
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Awaken your inner power, clear your mind, and recharge your spirit!
Join us for Kundalini Yoga—where breath, movement, and mantra awaken your potential and create lasting transformation.
Tuesdays, 3:30-5:00pm at Be Well NSB (515 Canal St.).
Note: no class 7/15 and 7/22
In Class, Expect:
Breathwork to energize & calm
Warm-ups to prepare body & spine
Kriya (yoga sets) for specific benefits
Deep relaxation with healing gong
Meditation with mantras & mudras
Community connection
Beginner-friendly, all ages & abilities welcome.
Classes by donation. Arrive 10 min early.
There is an entrance & parking in the back of the building. Look for Be Well NSB sign and enter through the garden, thank you.
Facilitated by Patti Berlin LMT, Certified Kundalini Yoga Teacher.
Join us for Kundalini Yoga—where breath, movement, and mantra awaken your potential and create lasting transformation.
Tuesdays, 3:30-5:00pm at Be Well NSB (515 Canal St.).
Note: no class 7/15 and 7/22
In Class, Expect:
Breathwork to energize & calm
Warm-ups to prepare body & spine
Kriya (yoga sets) for specific benefits
Deep relaxation with healing gong
Meditation with mantras & mudras
Community connection
Beginner-friendly, all ages & abilities welcome.
Classes by donation. Arrive 10 min early.
There is an entrance & parking in the back of the building. Look for Be Well NSB sign and enter through the garden, thank you.
Facilitated by Patti Berlin LMT, Certified Kundalini Yoga Teacher.
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