Yoga Foundations & Philosophy
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What is yoga and why do we practice it?
Join Erica for a yoga asana practice where we will go over the foundations of our yoga postures and the foundations of yoga philosophy. A hatha yoga practice that will break down poses in a way that will bring a new understanding to your body regardless of your previous experience.
This class will be start with a physical practice followed up with a conversation on how physical ties from our yoga practice contributes to the spiritual and mental ties of our life.
You will leave with access to a new level of your physical and philosophical yoga practice.
Bring your workout clothes and a journal!
This will be an unheated (but probably still sweaty) event.
Join Erica for a yoga asana practice where we will go over the foundations of our yoga postures and the foundations of yoga philosophy. A hatha yoga practice that will break down poses in a way that will bring a new understanding to your body regardless of your previous experience.
This class will be start with a physical practice followed up with a conversation on how physical ties from our yoga practice contributes to the spiritual and mental ties of our life.
You will leave with access to a new level of your physical and philosophical yoga practice.
Bring your workout clothes and a journal!
This will be an unheated (but probably still sweaty) event.
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