Elements of Embodiment- 4 week Immersion Workshop

🌿 Elements of Embodiment – A 4-Week Journey Through Yoga, Mindfulness & Movement with Dusty Swehla & Mitchell Bass

Awaken your body, elevate your spirit, and reconnect with the sacred rhythms of nature in this immersive 4-week workshop. Rooted in the wisdom of the five elements—Earth, Water, Fire, Air, and Ether—this journey blends yoga, mindful movement, and spiritual practice to support holistic transformation.

Each week, we’ll explore one element as both a physical energy and a spiritual guide, helping you align with your inner truth, balance your energy, and embody your fullest self.

🌀 What You’ll Experience:

Week 1 , August 3, 2025– Earth 🌍: Grounding practices to connect with stability, strength, and presence

Week 2, August 10, 2025 - Water 💧: Fluid movement and breathwork to restore emotional flow and intuition

Week 3, August 17, 2025 - Fire 🔥: Empowering workouts to ignite willpower, courage, and transformation

Week 4, August 24, 2025 - Air & Ether 🌬️✨: Expansive yoga and meditation to elevate clarity, creativity, and spiritual connection

Each session will include:

Element-themed yoga flows and embodied workouts

Breathwork and guided meditations aligned with the week’s energy

Reflection prompts and rituals to deepen your journey

A safe, sacred space to reconnect, release, and renew

Come ready to rise.

Sundays August 3/10/17/24, 2025

9:30-11:30am

Studio 3 at Toula Yoga

$250 Investment

Email ZHVzdHlzd2VobGEyOSB8IGdtYWlsICEgY29t or TWl0Y2ggISBhICEgYmFzcyB8IGdtYWlsICEgY29t for more details or any questions you might have.
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