Pilates Flow

Celebrate and strengthen your body with intuitive mat Pilates designed to balance you internally as much as it does externally. A class custom-tailored each session to correct posture, build resiliency into your nervous system, and help relieve chronic sources of pain all while toning and strengthening your body. Incorporates breath work, fascial stretching, and balance work. All levels.
Cost: $20
Or purchase a 5 class pack for $90 and use it on multiple class options at Alchemy House!
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