Boost Your Brain Workshop - The Power of Exercise for Cognitive Health

Cognitive decline is becoming more common — but there’s good news. Research shows that the right combination of exercises can slow down, or even help prevent, this decline.

In this engaging and hands-on workshop, you’ll discover how different types of physical activity can protect and enhance your brain function. You’ll learn practical strategies to boost memory, focus, and overall mental sharpness — no matter your age or fitness level.

Whether you’re looking to support your own brain health or help others, this workshop will give you the tools to design and perform brain-friendly exercise routines that truly make a difference for sustainable health and human performance.
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