Rooted Resilience: The Parents and Caregivers Path to Wellbeing

Join us for our weekly mindfulness classes designed specifically for parents and caregivers. In this supportive environment, you’ll learn simple, effective mindfulness techniques to reduce stress and nurture your well-being. Through guided meditations, mindfulness practices, and facilitated discussions, you’ll discover ways to stay present, calm, and grounded amidst the challenges of life. Whether you’re looking to recharge or find more balance in your daily routine, these classes offer a compassionate space to connect with yourself and others, while enhancing your ability to care for those you love.
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