Cool, Calm, and Connected: A Menopause Yoga Workshop for Hot Flushes
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Join us for a nurturing 3-hour workshop designed to support women experiencing hot flushes and night sweats during perimenopause and menopause.
We’ll explore the science behind hot flushes, offering evidence-based insights into what’s happening in your body and brain. Then, experience a soothing yoga practice that blends cooling movement, calming breathwork, and stress-reducing techniques to ease heat and restore balance.
The session includes a supportive women’s circle, where we’ll share stories, practical advice, and reframe menopause as a time of transformation — drawing on both Western medical understanding and the spiritual wisdom of Eastern traditions.
Price: $75. No yoga experience needed. Just bring yourself, exactly as you are.
Get Tickets
We’ll explore the science behind hot flushes, offering evidence-based insights into what’s happening in your body and brain. Then, experience a soothing yoga practice that blends cooling movement, calming breathwork, and stress-reducing techniques to ease heat and restore balance.
The session includes a supportive women’s circle, where we’ll share stories, practical advice, and reframe menopause as a time of transformation — drawing on both Western medical understanding and the spiritual wisdom of Eastern traditions.
Price: $75. No yoga experience needed. Just bring yourself, exactly as you are.
Get Tickets
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