Sunday Flow Pop-up with Ellen

This class goes through waves of relaxation, stretching, heat and strength building, balance work, and body and mind connection. The classes are always different to offer variety of strengthening & opening, creative
expression, and to break from routine. There is still emphasis on alignment to ensure safety and mindful movement.This class is open to all levels including beginners. Rest and modifications are always available. Because it is open to all levels, lots of variations will be given to meet the beginner's needs along with the more seasoned yogis - you are encouraged to listen to your body.
Register online
elevatecommunityyoga.com