Seeking Solutions in Recovery
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Seeking Solutions in Recovery
Mondays at 4pm!!!!
What to expect:
💥"Ask it basket" format
💥Touching on the 8 dimensions of wellness
💥Each week a new topic
💥Build on social skills
💥Solution based
The eight dimensions of wellness are:
Physical: Maintaining a healthy body through exercise, nutrition, and sleep.
Emotional: Managing stress, emotions, and developing coping mechanisms.
Social: Building strong and supportive relationships.
Intellectual: Engaging in lifelong learning and expanding knowledge.
Occupational: Finding satisfaction and purpose in one's work.
Spiritual: Connecting with a higher purpose or finding meaning in life.
Environmental: Protecting and respecting the natural world.
Financial: Managing money responsibly and achieving financial stability.
These dimensions are interconnected and contribute to overall well-being. By focusing on all eight areas, individuals can strive for a holistic and balanced approach to health and happiness.
Mondays at 4pm!!!!
What to expect:
💥"Ask it basket" format
💥Touching on the 8 dimensions of wellness
💥Each week a new topic
💥Build on social skills
💥Solution based
The eight dimensions of wellness are:
Physical: Maintaining a healthy body through exercise, nutrition, and sleep.
Emotional: Managing stress, emotions, and developing coping mechanisms.
Social: Building strong and supportive relationships.
Intellectual: Engaging in lifelong learning and expanding knowledge.
Occupational: Finding satisfaction and purpose in one's work.
Spiritual: Connecting with a higher purpose or finding meaning in life.
Environmental: Protecting and respecting the natural world.
Financial: Managing money responsibly and achieving financial stability.
These dimensions are interconnected and contribute to overall well-being. By focusing on all eight areas, individuals can strive for a holistic and balanced approach to health and happiness.
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