Qigong at Rock Mama Gallery (4:30 session)
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Come to Qigong at Rock Mama Gallery to transform stress into flow, and the mundane into the magical! Qigong is more than exercise—it is alchemy. Through movement, we refine our energy. Through stillness, we expand consciousness.
These 1-hour long Qigong classes at Rock Mama are scheduled for the rest of the year! Our next classes are on Saturday, July 12 at 2:30 and 4:30 in the Rock Mama studio classroom (around the corner from the store). $15-$25 sliding scale.
Classes are taught by Anne Silvestri, Certified Group Fitness Instructor. Book now on the Rock Mama website in the classes and events page. You can sign up for all of the classes booked for the whole year there. Let's get our Qi moving together!
https://rockmama.com/collections/events-classes/products/qigong-with-return-to-center-wellness-two-sessions-available
#qigong #sacramento #GroupFitness #community #wellness #WellnessJourney
These 1-hour long Qigong classes at Rock Mama are scheduled for the rest of the year! Our next classes are on Saturday, July 12 at 2:30 and 4:30 in the Rock Mama studio classroom (around the corner from the store). $15-$25 sliding scale.
Classes are taught by Anne Silvestri, Certified Group Fitness Instructor. Book now on the Rock Mama website in the classes and events page. You can sign up for all of the classes booked for the whole year there. Let's get our Qi moving together!
https://rockmama.com/collections/events-classes/products/qigong-with-return-to-center-wellness-two-sessions-available
#qigong #sacramento #GroupFitness #community #wellness #WellnessJourney
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