Breaking the Burnout Cycle - a Somatic Workshop with Jo & Amy
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You’re tired of the burnout cycle and want a new way forward.
You’re on a healing path and want more regulation in your daily life.
You value deep nervous-system-rooted change.
You don’t have to choose between softness and strength.
So many of us swing between burnout and freeze - pouring ourselves into others until we’re empty, then retreating into silence or shame when our bodies scream for rest.
This is not about fixing you. This one-day workshop is your space to reset.
Through nervous system education, embodied somatic techniques and trauma-informated facilitation you’ll learn to come home to your body - where your truth, your boundaries and your vitality already live.
What’s Included:
✅ Grounded check-in and connection
✅ Techniques for nervous system regulation and healing
✅ Aikido-based boundary setting (gentle movement)
✅ Parts work to understand your inner conflict
✅ Somatic mapping of care vs. power
✅ Take-home rituals and integration tools
Come as you are.
Leave grounded, nourished, and confident for the road ahead.
Cost: $150
Sunday 6th July 2025 10-4pm
Entelechy Living
479 Princes Hwy, Woonona NSW
Get Tickets
You’re on a healing path and want more regulation in your daily life.
You value deep nervous-system-rooted change.
You don’t have to choose between softness and strength.
So many of us swing between burnout and freeze - pouring ourselves into others until we’re empty, then retreating into silence or shame when our bodies scream for rest.
This is not about fixing you. This one-day workshop is your space to reset.
Through nervous system education, embodied somatic techniques and trauma-informated facilitation you’ll learn to come home to your body - where your truth, your boundaries and your vitality already live.
What’s Included:
✅ Grounded check-in and connection
✅ Techniques for nervous system regulation and healing
✅ Aikido-based boundary setting (gentle movement)
✅ Parts work to understand your inner conflict
✅ Somatic mapping of care vs. power
✅ Take-home rituals and integration tools
Come as you are.
Leave grounded, nourished, and confident for the road ahead.
Cost: $150
Sunday 6th July 2025 10-4pm
Entelechy Living
479 Princes Hwy, Woonona NSW
Get Tickets
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