WAKE UP MYRTLE BEACH and Breathe 🧘🏻‍♀️

As you lie on a mat on the sand, listening to the waves and music in the background, Nicole will guide you through an active breathwork experience to allow your body to access a loving peaceful state .
This active form of meditation is a powerful and natural way to clear stuck energies, release stress & anxiety and clear pain from the body to take you into a state of love and bliss.

Where: Nash st beach entrance
Date: June 29 th
Time: 10:30 am

Any question please feel free to reach out. I will be happy to answer any questions about what is happening in the body as we are breathing in a rhythm, holding our breath in, holding our breath out, and all the positive effects back by science!!!

Breathing Facts:
-The average person has 60,000 thoughts, takes 23,000 breaths per day.
-The average person peaks their respiratory function in their 20's.
-We lose 9-25% capacity each decade we live.
-Your respiratory system is responsible for eliminating up to 70% of our waste.
-We can survive without food for weeks, Water for days Oxygen, a few minutes.
-Most of our energy requirements come from air.