POSTUREFIT WINTER GROUP CLASSES

Postural Strength or Spinal Decompression?

Your Winter Rebuild Starts May 5th at Posturefit Studio
Choose from two completely different 10-week classes — or combine both to rebuild strength, space, and structure.
Monday 5:30 PM – Postural Strength + Global Stretching
– Functional movement training
– Postural control and alignment
– Segmental strength and full-body Integration

Wednesday 7th 5:30 PM – Myofascial Stretching + ELDOA Spinal Decompression

– Fascia normalisation and rehydration
– Joint space and spinal decompression
– Nervous system reset and recovery support

These classes are not interchangeable — each targets a different system. Do one or both depending on what your body needs.
Location: Posturefit Studio, 10 New North Road, Eden Terrace
Start Dates: Monday 6 May & Wednesday 8 May
Pricing: $400 for one / $700 for both

Bookings: bWljaGVsbGUgfCBwb3N0dXJlZml0ICEgbno= or 021 770153
Let’s reset, recondition, and move into winter feeling strong, spacious, and supported.