Take a Breath Meditation, Free Bi-Monthly, Online

After two weeks of consistent meditation, individuals often experience reduced stress and anxiety, improved concentration, increased self-awareness, and a more balanced emotional state. Some may also notice heightened motivation, a greater sense of well-being, and improved sleep quality. Additionally, there's evidence suggesting that regular meditation can lead to changes in brain structure and function, potentially affecting areas related to emotional regulation and focus.
THIS IS MY GIFT TO YOU!
Free, Online, Live with me on Zoom. Every other Wednesday night, 7:30 pm. Pacific time
The link will be posted to attend, all are welcome.
You do not need to download the zoom app to use the service. Just click the link provided and join in.