Strong To The Core: Pelvic Floor Workshop

Join us for an empowering workshop designed to help you lift smarter, stronger, and safer led by certified personal trainer & pre/postnatal specialist, Tiffany Harlan and Dr. Kara Ramsey, pelvic floor specialist. Learn how to properly engage your core and pelvic floor during strength training to prevent prolapse, reduce injury risk, and build true stability from the inside out.

Whether you’re postpartum, managing pelvic symptoms, or just want to lift with confidence—this is for you.

✔️ Hands-on coaching
✔️ Breath + core activation techniques
✔️ Lifting cues that protect (not pressure) your pelvic floor

Let’s build strength that lasts—from the core up.

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