Body in Balance for female athletes at S-O

Calling all high-school, female athletes!

Train Smarter, Play Harder, Stay in the Game
Unlock your full potential by building motor control, balance and resilience. Prioritizing these fundamentals sharpens athletic performance and helps prevent non-contact injuries.

Four-week program teaching athletes:
- Proprioception: Master body control, balance and coordination
- Injury Prevention: Learn techniques to avoid common sports injuries and stay in top form.

Who should attend?
- High School, Female Athletes looking to enhance their performance
- Coaches seeking strategies to protect athletes

Where?
High School Weight Room