Movement Redefined - Introductory Biomechanics Class - Maximum of 5 participants!
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π§ πͺ **Forget the Gym. Learn to Move Like a Human**
Sign up here: https://kick.site/vxlxuu0y
Tired of workouts that leave you broken instead of better?
Functional Patterns isnβt just fitness β itβs a system that rewires your posture, breathing, and movement from the ground up.
πΆββοΈ Walk better
πββοΈ Run smoother
π¨ Breathe deeper
π§ββοΈStand taller
π ββοΈ Train *without* pain
No more random lifts. No more compression.
Just efficient, powerful, pain-free motion β the way your body was *designed* to move.
Based on the Functional Patterns 10-week course, available here:
https://functionalpatterns.com/products/the-10-week-online-program
β‘ "Move intentionally, not habitually." -Naudi Aguilar, Founder
"Movement Redefined" is our introductory class, held every Monday at 6:30 pm in Norfolk, NY.
Click here to sign up: https://kick.site/vxlxuu0y
#FunctionalPatterns #Biomechanics #TrainIntelligently #PostureMatters #PainFreePerformance #HumanMovement #GaitCycle #TensegrityTraining #DecompressionNotCompression
Sign up here: https://kick.site/vxlxuu0y
Tired of workouts that leave you broken instead of better?
Functional Patterns isnβt just fitness β itβs a system that rewires your posture, breathing, and movement from the ground up.
πΆββοΈ Walk better
πββοΈ Run smoother
π¨ Breathe deeper
π§ββοΈStand taller
π ββοΈ Train *without* pain
No more random lifts. No more compression.
Just efficient, powerful, pain-free motion β the way your body was *designed* to move.
Based on the Functional Patterns 10-week course, available here:
https://functionalpatterns.com/products/the-10-week-online-program
β‘ "Move intentionally, not habitually." -Naudi Aguilar, Founder
"Movement Redefined" is our introductory class, held every Monday at 6:30 pm in Norfolk, NY.
Click here to sign up: https://kick.site/vxlxuu0y
#FunctionalPatterns #Biomechanics #TrainIntelligently #PostureMatters #PainFreePerformance #HumanMovement #GaitCycle #TensegrityTraining #DecompressionNotCompression
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