The Physiology of Twists
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A breakdown of how twists work in the body, from common movements to Yoga Asana and vice versa; their benefits and how they support many bodily functions from digestion to skeletal and soft tissue health.
Ida and Pingala : the Energetic Twists
Explore the sensation of twists using the principle of the Nadiβs Ida and Pingala. Introduction to the meaning and philosophy of how activating them illuminates Sushumna and how we can replicate this with breath tools and then take it back to the physiological twist awareness to deepen the twist.
Die Klassen finden auf Englisch statt.
Get Tickets
Ida and Pingala : the Energetic Twists
Explore the sensation of twists using the principle of the Nadiβs Ida and Pingala. Introduction to the meaning and philosophy of how activating them illuminates Sushumna and how we can replicate this with breath tools and then take it back to the physiological twist awareness to deepen the twist.
Die Klassen finden auf Englisch statt.
Get Tickets
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