Soma Yoga Flow

Soma Yoga reset session
Body scan
Yoga asana flow for balance, strengthening and openness in the body
Ending with some yoga Nidre in a Chakra energy clearing - regulating the nervous system & blessing energy centers
So many benefits in the mind-body.
Lowering cortisol in the body. Reducing inflammation in the body
Reducing stress
Creating balance
Anti-aging
Strengthening
Lowers stress and anxiety
Opens energetic pathways
Promotes healing
Helps relieve insomnia
Induces creativity and downloads
Regulating the nervous system associated with rest and digest
Virtual option available message ahead of time and I will get you set up
All levels welcome