Liquid Gears
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Ride a stionary bike in the pool!
This class is FREE for authorized patrons.
Liquid Gears offers:
* A low impact workout with less stress on joints!
* Burn 400 calories in 30-minutes!
* Excellent aerobic & anaaerobic workout!
* Targets arms, legs, chest and core muscles!
* Powerful rehabilitation exercise!
***Don't forget to bring foot gear - either water shoes or old sneakers! ***
This class is FREE for authorized patrons.
Liquid Gears offers:
* A low impact workout with less stress on joints!
* Burn 400 calories in 30-minutes!
* Excellent aerobic & anaaerobic workout!
* Targets arms, legs, chest and core muscles!
* Powerful rehabilitation exercise!
***Don't forget to bring foot gear - either water shoes or old sneakers! ***
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