Rest and Restore
Advertisement
✨Rest + Restore: A Healing Journey Awaits✨
Sunday, 3–5 PM | Three Rivers, CA (across from the Gateway Restaurant)
When was the last time you gave yourself permission to fully rest?
To soften your body, quiet your mind, and reconnect with the stillness within?
Join us this Sunday from 3 to 5 PM for our monthly Rest + Restore experience—an afternoon of deep nourishment for your nervous system. You’ll be guided through:
🌿 Gentle Restorative Yoga
💨 Healing Breathwork
🧘♀️ Soothing Meditation
🔔 A deeply immersive Sound Bath
This class is designed to help you release stress, regulate your nervous system, and come back to yourself—rested, grounded, and at peace.
Location: Three Rivers, CA — right across from The Gateway Restaurant.
Spots are limited and these fill up fast—DM me to reserve yours!
You deserve this time to rest. 🌙
#RestAndRestore #ThreeRiversCA #SoundBathHealing #NervousSystemReset #RestorativeYoga #SundaySelfCare #BreathworkHealing #MeditationCircle #MindBodySoul #HealingJourney
Sunday, 3–5 PM | Three Rivers, CA (across from the Gateway Restaurant)
When was the last time you gave yourself permission to fully rest?
To soften your body, quiet your mind, and reconnect with the stillness within?
Join us this Sunday from 3 to 5 PM for our monthly Rest + Restore experience—an afternoon of deep nourishment for your nervous system. You’ll be guided through:
🌿 Gentle Restorative Yoga
💨 Healing Breathwork
🧘♀️ Soothing Meditation
🔔 A deeply immersive Sound Bath
This class is designed to help you release stress, regulate your nervous system, and come back to yourself—rested, grounded, and at peace.
Location: Three Rivers, CA — right across from The Gateway Restaurant.
Spots are limited and these fill up fast—DM me to reserve yours!
You deserve this time to rest. 🌙
#RestAndRestore #ThreeRiversCA #SoundBathHealing #NervousSystemReset #RestorativeYoga #SundaySelfCare #BreathworkHealing #MeditationCircle #MindBodySoul #HealingJourney
Advertisement