Event

Yin Yoga

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Yin Yoga is a restorative style of yoga that focuses on holding seated, prone or supine poses for at least 3 minutes. This class focuses on deeply stretching the body, sitting with the self and surrendering. It is an excellent style of yoga for healing chronic issues in the hip and back and also teaches you to let go and be patient.

60 minutes
$20

with Jessika

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