SAIL Exercise Class

Stay Active & Independent for Life (SAIL)

These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level - you can even participate sitting down! It works, it’s safe, and it’s fun!

Mondays, Wednesdays & Fridays @ 10:00-11:00am

$70/ 15 Class Punch - or - $5/Drop-In
*Pre-Registration Paperwork Required

Located at The Mustard Seed Project
9016 154th Ave Ct NW
Lakebay, WA 98349

253-884-9814
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