HIIT Fusion w/ Nanz

HIIT Fusion combines core training and high intensity fitness intervals consisting of multi-directional, full body movements and short rest periods for an intense calorie burn. Modifications are always offered, and each session ends with a cool down and functional stretching. This is an all-skill levels class.
DETAILS:
Friday's - 5:15PM- 6PM
MCRPD Studios - 579 S. Franklin St. Fort Bragg
Only clean indoor shoes allowed in the studio please.
$15/ class
mendocoastrec.org