Tai Chi for better Health
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Tai Chi Classes This Fall in Jay
Tuesdays and Thursdays
September 23 – November 18, 2025
10:00 a.m. – 11:00 a.m.
No class on November 11
Location:
Jay-Niles Memorial Library
983 Main Street, Jay, ME 04239
Tai Chi is a low-impact exercise ideal for older adults. Over time, regular practice can improve strength, flexibility, and balance, while reducing the effects of arthritis and other common conditions. The calming, focused movements also help reduce stress and support cognitive health.
Free and open to the public. Space is limited.
To register or learn more, contact:
Jessica Bronish
(207) 440-2320
ZWRjZW50ZXIgfCBzZW5pb3JzcGx1cyAhIG9yZw==
Offered by the Education Center at SeniorsPlus.
Tuesdays and Thursdays
September 23 – November 18, 2025
10:00 a.m. – 11:00 a.m.
No class on November 11
Location:
Jay-Niles Memorial Library
983 Main Street, Jay, ME 04239
Tai Chi is a low-impact exercise ideal for older adults. Over time, regular practice can improve strength, flexibility, and balance, while reducing the effects of arthritis and other common conditions. The calming, focused movements also help reduce stress and support cognitive health.
Free and open to the public. Space is limited.
To register or learn more, contact:
Jessica Bronish
(207) 440-2320
ZWRjZW50ZXIgfCBzZW5pb3JzcGx1cyAhIG9yZw==
Offered by the Education Center at SeniorsPlus.
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