Mindfulness, Self-Care & An Intro to LENS Brunch
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A Collaborative Wellness Event with Dr. Nancy Grechko of Grechko Training & Consulting
Join us for a powerful two-hour workshop and brunch designed to reconnect you to your nervous system, your breath, and your healing. This collaboration brings together the heart-centered care of Respira Counseling & Wellness and the cutting-edge work of Dr. Nancy Grechko, expert in trauma-informed neurofeedback and nervous system regulation.
Together weβll explore:
πΏ Grounding & Mindfulness Practices
π Self-Care Tools increase in Nervous System Awareness /Regulation
π‘ A Live Introduction to LENS (Low Energy Neurofeedback System)
After the workshop, Dr. Grechko will be offering individual LENS sessions for an additional reduced fee of Less than 25% of her original fee! (Typically, a $375 VALUE!)
What is LENS?
LENS is an FDA-approved, non-invasive neurofeedback system that uses your own brainwave data to help the brain self-correct. This subtle yet powerful intervention supports:
Nervous system regulation
Emotional resilience
Mental clarity & executive functioning
Recovery from burnout, overstimulation, anxiety, and more
LENS focuses on your goals, not just your symptoms. Whether youβre feeling stuck in your healing journey, managing daily overwhelm, or looking to decrease medication use, LENS offers a science-backed pathway toward better functioning and well-being.
Space is limited! Only 15 spots available!
Come breathe, learn, and explore new ways to reconnect with yourself.
Get Tickets
Join us for a powerful two-hour workshop and brunch designed to reconnect you to your nervous system, your breath, and your healing. This collaboration brings together the heart-centered care of Respira Counseling & Wellness and the cutting-edge work of Dr. Nancy Grechko, expert in trauma-informed neurofeedback and nervous system regulation.
Together weβll explore:
πΏ Grounding & Mindfulness Practices
π Self-Care Tools increase in Nervous System Awareness /Regulation
π‘ A Live Introduction to LENS (Low Energy Neurofeedback System)
After the workshop, Dr. Grechko will be offering individual LENS sessions for an additional reduced fee of Less than 25% of her original fee! (Typically, a $375 VALUE!)
What is LENS?
LENS is an FDA-approved, non-invasive neurofeedback system that uses your own brainwave data to help the brain self-correct. This subtle yet powerful intervention supports:
Nervous system regulation
Emotional resilience
Mental clarity & executive functioning
Recovery from burnout, overstimulation, anxiety, and more
LENS focuses on your goals, not just your symptoms. Whether youβre feeling stuck in your healing journey, managing daily overwhelm, or looking to decrease medication use, LENS offers a science-backed pathway toward better functioning and well-being.
Space is limited! Only 15 spots available!
Come breathe, learn, and explore new ways to reconnect with yourself.
Get Tickets
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