Rest Like You Mean It: Guided Meditation
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This meditation offers a chance to reclaim rest as an act of radical self-care, not a reward for productivity. Itβs about tuning into the deep tiredness beneath surface fatigue β the part of you thatβs been running on empty for too long. Here, youβre invited to let go of the constant doing, to welcome stillness without guilt, and to discover rest as a vital source of strength, not weakness.
No movement required! Sit or lay back on a 2" thick plush mat supported with blankets, a cushion, and a weighted eye mask.
βοΈ Sign-up on our Regular Class Schedule
π° $15 drop-in (or) class passes accepted
π π₯ππππ¦π§ππ₯ ππππ’πͺβπ¦ππ₯π’ππ π§π’ ππ¨ππ¬ ππ±
https://www.kailinofearth.com/studio-class-schedule
No movement required! Sit or lay back on a 2" thick plush mat supported with blankets, a cushion, and a weighted eye mask.
βοΈ Sign-up on our Regular Class Schedule
π° $15 drop-in (or) class passes accepted
π π₯ππππ¦π§ππ₯ ππππ’πͺβπ¦ππ₯π’ππ π§π’ ππ¨ππ¬ ππ±
https://www.kailinofearth.com/studio-class-schedule
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