You Are Not Your Thoughts: Guided Meditation

Here, you’ll learn to witness the relentless mental noise without losing yourself in it. This meditation uncovers the space between you and your thoughts — that quiet, steady presence that’s always there but often forgotten. It’s an invitation to disentangle from self-judgment and worry, and to experience what it truly means to be free from the stories your mind keeps telling.

No movement required! Sit or lay back on a 2" thick plush mat supported with blankets, a cushion, and a weighted eye mask.

✍️ Sign-up on our Regular Class Schedule
💰 $15 drop-in (or) class passes accepted

💙 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗕𝗘𝗟𝗢𝗪—𝗦𝗖𝗥𝗢𝗟𝗟 𝗧𝗢 𝗝𝗨𝗟𝗬 𝟮𝟴
https://www.kailinofearth.com/studio-class-schedule