Yin & Sound Immersion
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Yin Yoga & Sound Bath
Friday 27th June 6.30-8pm at Coach House Studio, Appleby.
✨Yin Yoga - Yin yoga is a practice that involves holding poses for longer durations, usually between 3 to 10 minutes, allowing for a deep stretch and lengthening of connective tissues such as fascia, ligaments, and joints.
This slower, meditative approach emphasizes inner awareness and the release of energy blockages, often inspired by traditional Chinese medicine and Taoist philosophy.
Finding your ‘EDGE’ between discomfort and pain, understanding of not to push the physical body towards pain.
Engaging in yin yoga before a sound bath is a perfect preparation, as it helps to open up the body and mind, making it easier to receive the healing vibrations during the sound bath experience.
This combination of working first with the physical body, then mental, emotional and finally spiritual aspects enhances relaxation and promotes a deeper healing journey.
✨Sound Immersion -
Using 8 Chakra Tuned Crystal Bowls, Shamanic Healing Drum, Ocean Drum, Koshi Chimes (Fire & Water), Tibetan Bowls, Tuning Forks & Mantra.
Plus Oracle Cards ✨
£12pp🤍
Message me directly to book 🙏🏻
Friday 27th June 6.30-8pm at Coach House Studio, Appleby.
✨Yin Yoga - Yin yoga is a practice that involves holding poses for longer durations, usually between 3 to 10 minutes, allowing for a deep stretch and lengthening of connective tissues such as fascia, ligaments, and joints.
This slower, meditative approach emphasizes inner awareness and the release of energy blockages, often inspired by traditional Chinese medicine and Taoist philosophy.
Finding your ‘EDGE’ between discomfort and pain, understanding of not to push the physical body towards pain.
Engaging in yin yoga before a sound bath is a perfect preparation, as it helps to open up the body and mind, making it easier to receive the healing vibrations during the sound bath experience.
This combination of working first with the physical body, then mental, emotional and finally spiritual aspects enhances relaxation and promotes a deeper healing journey.
✨Sound Immersion -
Using 8 Chakra Tuned Crystal Bowls, Shamanic Healing Drum, Ocean Drum, Koshi Chimes (Fire & Water), Tibetan Bowls, Tuning Forks & Mantra.
Plus Oracle Cards ✨
£12pp🤍
Message me directly to book 🙏🏻
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